Session 2: Helps You Set and Stick To Weight Goals and Keeps You Motivated to Succeed

One of the key elements to achieving your weight goals (and one that few diets and exercise plans appreciate) is the need to clearly set, and keep focused on, your particular goal.

Think about someone you consider “successful.” Almost all successful people do not achieve success by accident, or by luck. Most successes spring from a clear vision of the goal, as well as a commitment to achieving it.

This is a vitally important part of FreshStart™. This session will help your conscious and subconscious mind to agree on a meaningful and appropriate goal for you…and help it to become a part of your everyday life. This goal, your weight goals will pervade all that you do – and all your actions will be in support of this goal. Once you have set and focused on this goal…you will discover how much easier it is for you to make the right choices to achieve it.